Fitness Catalog

With Body-Solid Tools Fitness Bars, fitness is always within easy reach, because they can quickly and easily be stored away in a closet. You don't need a basement full of awkward barbells and dumbbells to take advantage of the many benefits of traditional weightlifting exercises. Durable rubber construction is easy to grip and easy to clean Rubber end caps are color-coded by weight, so you can grab just the right weight for your chosen workout. Perfect for a variety of personal or group exercises, including physical therapy, aerobics, yoga and Pilates. Ideal for incremental resistance exercise programs to increase stability, develop core strength and build endurance Incremental weights between 4 lb. and 36 lb. let you vary the intensity of your routines Weight designations are permanently embossed onto end caps, so sweat and cleaning will not wear them off.

Body Solid Fitness Training Ropes come in four sizes with varying lengths and diameters. All ropes are made of durable poly-twine with wrapped finished ends for durability.

The Body-Solid Gut Blaster Ab Sling encourages superior toning, trimming and conditioning of the entire abdominal area without lower back strain. In fact, it can actually help a bad back by stretching the muscles and decompressing the spine.

The Body Solid Leverage Squat/Calf Machine delivers a safe, serious strength and power workout for your quadriceps, hamstrings, glutes, lower back and calves. You’ll appreciate the angled, diamond-plate foot platform, the round, foot-friendly calf block, the spring-loaded safety lockout handle, and the thick, super-comfortable back and shoulder pads. This sturdy plate-loaded station boasts a 12-gauge steel frame, includes a pair of weight storage horns, and is designed to work exclusively with Olympic weight plates (sold separately).

The Body-Solid Plyo Boxes are a must-have training tool for explosive jump and speed training. Athletes of all levels use these boxes for forward, lateral, and other plyometric jumping drills. Increase not only in your vertical jumping ability, but also drastically increase foot speed, cardiovascular endurance, overall leg strength and health, and "out of the blocks" explosion. The number of exercises you can perform are endless and only limited by your creativity. Professional, college, high school and even grade school athletes can improve performance and increase speed agility and all around fitness levels with plyometric training.

The Body-Solid Kettle Bell resembles a cannonball with a handle. A legendary Russian exercise device, the kettle bell has long been a favorite for those seeking a special edge in strength and endurance. Kettle bell training develops strength, power, endurance and balance. Kettle bell workouts have long been a favorite of throwers, jumpers, sprinters and hurdlers. You can perform squats, pulls, overhead throws and rotational training plus much more. Body-Solid Premium Kettle bells are available in 5 lb. increments from 5 lbs. to 75 lbs. Purchase a complete set for variety and a steady progression to the intensity of your workouts.

Body-Solid Vinyl Dumbbells prove that dumbbells don't have to be ugly, dirty and left to roll around your basement floor. In fact, Body-Solid has taken the concept of traditional dumbbells and given it a lift with a fresh modern look. Body Solid Tools Vinyl-Coated Dumbbells are perfect for a variety of individual and group workouts. Available in 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12 and 15 lb. increments.

Get on the Body-Solid Exercise Balls for easy, convenient core training and stability exercises. What goes around comes around, and the best way to ensure a lifetime of healthy posture, balance and conditioning is to commit to a regular core strength and stability program. Fortunately, Body Solid makes it simple, fun and effective with exercise balls durably designed to round out your daily routines.

Body-Solid Medicine balls are ideal for every day use because they are compact enough to keep in any room. Medicine balls are ideal for a wide range of upper and lower-body exercises, including crunches, rotational twists and leg raises. Incremental weights between 2 lbs and 30 lbs let you vary the intensity of your routines.

The Body-Solid Lat Row Attachment lets you maximize your upper-body development with high- and low-pulley exercises on your Body-Solid bench (sold separately). This plate-loaded attachment includes both a lat pull-down bar and a straight bar.

Body-Solid’s Pro Lat Machine lets you perform a wide range of high- and low-pulley exercises. It includes both lat pull-down and straight bars, a foot plate and foot brace, a stable, heavy-gauge steel frame, and a pair of comfortable, height-adjustable leg hold-down pads for stability.

Safely and effectively develop your middle and upper back with Body-Solid’s Seated Row Machine. You’ll appreciate the proper positioning and pre-stretch provided by the width-adjustable, 4-position handles, the telescoping seat and chest pad, and the well-placed foot braces. This plate-loaded station offers super-comfortable padding, a heavy-gauge steel frame and 1-inch posts to accommodate standard weight plates (sold separately).

Build core strength by thoroughly working both your abdominal and back muscles on the efficient Body-Solid Cam Series Ab & Back Machine. This dual-function, plate-loaded station provides a multi-position cam for adjustable range-of-motion, a heavy-gauge steel frame and comfortable padding for stability and support, and a 1-inch post to accommodate standard weight plates.

Build arm strength by thoroughly working both your biceps and triceps muscles on the efficient Body-Solid Cam Series Biceps & Triceps Machine. This dual-function, plate-loaded station provides a multi-position cam for adjustable range-of-motion, an effective, rotating V-bar handle, a height-adjustable seat, a heavy-gauge steel frame, super-comfortable padding for stability and support, and a 1-inch post to accommodate standard weight plates (sold separately).

The Body-Solid Heavy-Duty Seated Calf Raise offers non-slip, ergonomic foot platforms and a 3:1 weight-to-user ratio, allowing you to safely and thoroughly develop your calf strength. This plate-loaded calf machine boasts height-adjustable knee pads, super-comfortable padding, a heavy-gauge steel frame, well-placed handles, and 1-inch posts to accommodate standard weight plates (sold separately).

Body-Solid’s Plate-Loaded Pec Machine offers key upper-body strength development by letting you perform both chest flys and rear deltoid flys. Each pec arm features independent range-of-motion adjustability and multi-grip, swiveling handles. This stable station boasts a heavy-gauge steel frame, super-comfortable pads, a height-adjustable seat, and 1-inch posts to accommodate standard weight plates (sold separately).

Thoroughly develop your lower-body strength and power with the Body-Solid Leg Press & Hack Squat. You can easily convert between hack-squat and leg/calf-press positions, and you’ll control 3 safety lockout positions at all times. This plate-loaded machine boasts a robust, 11-gauge steel frame with a 1,000-pound capacity, super-comfortable padding for support, 2 pairs of stability handles, and is designed to work exclusively with Olympic weight plates (sold separately).

The First Degree Fitness E-620 Seated UBE, a slimmed down version for home and commercial applications, is streamlined yet powerful. With its fine lines and small footprint, one session applying 20 levels of patented Variable Fluid Resistance will convince anyone wanting a great upper body workout that they need look no further.

The First Degree Fitness E-720 Fluid Cycle XT helps you achieve total body conditioning. It is a combination Recumbent Cycle and Seated or Standing Upper Body Ergometer. Instantly adaptable between these three functions, the E-720 applies fluid resistance to these 3 machines in 1. The combination of fluid resistance to cycling and upper body strength building gives the user a novel whole body workout in one piece of equipment. With 20 levels of patented variable resistance, a 360 degree rotating main arm and dual-use pedal/hand grips this is one of the most versatile pieces of fitness equipment in the world.

The First Degree E-820 Fitness UBE is perfect for the professional facility where maximum function with minimal adjustment is required. This versatile machine operates as a standing or seated Upper Body Ergometer. With adjustment to only the resistance, height of handles and seat position, the E820 is ideally suited to high use facilities.

The First Degree Fitness E-920 UBE Cycle is instantly adaptable between 3 functions - seated, standing or wheelchair access. It’s the top value option of 3 machines in 1. The E-920 is perfect for the professional facility where maximum versatility of equipment is essential and is ideal for rehabilitation.

The GoFit Core Ab Ball including the Intro to Core Ab Ball DVD, are designed to maximize the time you spend strengthening your abdominals.The Core Ab Ball intensifies work for the middle muscles and provides more effective toning for the abs than you could ever get from mat work alone. Nationally-acclaimed fitness instructor, Brook Benten, M.Ed., ACSM-HFS, explains the anatomy of the abdominal muscles and how they fire during different core-focused movements, then leads you through the ultimate 22-minute core workout chapter. “Core” muscles are the skeletal muscles between the shoulder girdle and hip flexors (front, back, and side-to-side); the core workout chapter in GoFit Intro to Core AbBall DVD hones-in primarily on the abdominals. DVD Running time: approx. 28 minutes

Inspire's FT2 for functional training allows you to have complete freedom of movement in any direction or plane while performing weight resistance exercises. These unrestricted exercises are designed to move the way your body naturally moves. Many of the freestanding exercises incorporate core, secondary, and stabilizing muscles, giving you a more efficient workout. The Inspire FT2 is an excellent training machine for athletes interested in sport-specific exercise movements or for people looking to strengthen their overall bodies, increase stamina and coordination, or lose weight. The Inspire FT2 also includes a Smith Bar that hooks directly into the weight stacks. This gives a bar without the need to handle free weights!

The Inspire Fitness SCS Power Rack is great for use with an Olympic weight set and an adjustable bench. The power rack includes two gun rack style catches for your barbell, one in the front and one in the rear. For added safety, the power rack also comes with adjustable safety spotters to allow you to rest the barbell and get out from under the weight.

Get the most out of your Inspire Fitness FT1 Functional Trainer with this accompanying workout bench. Made of commercial-quality, 11-gauge steel, the FT1 bench adjusts from a flat position all the way up to a full 90 degrees, letting you perform flat bench presses, incline presses, or shoulder presses.

Get the most out of your Inspire Fitness FT2 Functional Trainer or SCS Smith Cage System with this accompanying workout bench. Made of commercial-quality steel, the SCS Bench adjusts from a decline position all the way up to a full 90 degrees, letting you perform decline bench presses, flat bench presses, incline presses, or shoulder presses.

Inspire's FT1 for functional training allows you to have complete freedom of movement in any direction or plane while performing weight resistance exercises. These unrestricted exercises are designed to move the way your body naturally moves. Many of the freestanding exercises incorporate core, secondary, and stabilizing muscles, giving you a more efficient workout. The Inspire FT1 is an excellent training machine for athletes interested in sport-specific exercise movements or for people looking to strengthen their overall bodies, increase stamina and coordination, or lose weight.

Bring the many health benefits of cycling right into your home with the Schwinn® 190 Upright Bike. Designed for a fluid, comfortable ride, it moves you quickly towards your goals with dozens of cardio workout options, a fully featured console and easy data tracking for monitoring your progress.