The First Degree Fitness E-720 Fluid Cycle XT helps you achieve total body conditioning. It is a combination Recumbent Cycle and Seated or Standing Upper Body Ergometer. Instantly adaptable between these three functions, the E-720 applies fluid resistance to these 3 machines in 1. The combination of fluid resistance to cycling and upper body strength building gives the user a novel whole body workout in one piece of equipment. With 20 levels of patented variable resistance, a 360 degree rotating main arm and dual-use pedal/hand grips this is one of the most versatile pieces of fitness equipment in the world.