Benches & Stations
Wheter you are bulking-up or cutting down, we a have Body Solid weightlifting equipment to get you there faster.
The Body-Solid Utility Stool provides a simple, seated platform that’s ideal for seated free weight exercises. This wide-based, stable stool boasts a 12-gauge steel frame, super-comfortable padding, and a supportive seat back for proper posture.
Whatever your body weight or fitness level, you’ll enjoy building abdominal strength safely, comfortably and efficiently on the Body-Solid Semi-Recumbent Dual Ab Bench. You’ll improve your core strength by simultaneously performing abdominal crunches and knee raises in one combined movement. A front plate holder allows you to add weight on top of your body’s own resistance for greater difficulty, while a rear plate holder lets you add weight for assistance. The bench features a rugged 11-gauge steel frame, super-comfortable padding, multiple adjustments for the seat, roller bar and lower ab leg, and is designed to work exclusively with Olympic weight plates (sold separately).
The Body-Solid Pro-Style Ab Board provides a classic slant platform for effective abdominal strengthening. It delivers 12 adjustable angles for a full range of progression, a heavy-gauge steel frame and large, comfortable back pad for stability and support, plus it has wheels for portability.
Perfect as a standalone bench or when used with a cage, rack or Smith system, the Body-Solid Heavy Duty Flat/Incline Bench is a 9-position bench that adjusts from flat to vertical with easy pop-pin adjustments. This stable bench sports a heavy-gauge steel frame, comfortable padding and wheels for easy portability.
The Body-Solid Leg-Developer Attachment lets you get the most out of your Body-Solid Flat/Incline/Decline Bench (sold separately). You'll perform effective prone leg curls and seated leg extensions with this plate-loaded attachment and you'll love the comfortable padding.
Body-Solid's Preacher Curl Attachment lets you get the most out of your Body-Solid bench (sold separately). You'll perform isolated bicep, triceps and forearm work while enjoying the bar hold, comfortable padding and height adjust-ability.
Develop your lower back, abdominal muscles, glutes and hamstrings on the Body-Solid Roman Chair. This stable machine provides an intermediate to advanced back hyper-extension workout, and boasts height-adjustable roller pads, super-comfortable support pads, a heavy-gauge steel frame, convenient handles, and easy access with a non-slip step-up platform.
Build strength and stability in your quadriceps, hamstrings, glutes and knees with the Body-Solid Seated Leg Extension & Supine Curl. It offers 3 upright leg extension positions and 2 prone leg curl positions. This plate-loaded leg developer boasts fully-adjustable roller pads, a pair of stability handles for each exercise, a heavy-gauge steel frame, super-comfortable padding for stability and support, and a 1-inch post to accommodate standard weight plates.
Perfect as a standalone bench or when used with a cage, rack or Smith system, the Body-Solid Heavy Duty Flat/Incline/Decline Bench delivers a sturdy, adjustable platform for quality dumbbell workouts and more. Providing a full range of angles, the 6-position back and seat pads allow a large selection of free weight and abdominal exercises. This stable bench sports a heavy-gauge steel frame with a 1,000-pound capacity, super-comfortable padding, a height-adjustable leg hold-down, and wheels for easy portability.
The Inspire Fitness SCS-LE Leg Attachment Performs Leg Curl & Leg Extension Exercises. This is sold only as an attachment for the Inspire SCS-WB Multi-Purpose Bench. The Olympic weight plates are sold separately.
The Best Fitness Olympic Folding Bench is ideal for a variety of barbell and dumbbell exercises. The quick-change safety pull pin allows multiple back pad adjustments, allowing you to move smoothly and safely through your routines. It accommodates users of any size with varying height adjustments and is designed to fit both 6-foot and 7-foot bars and also comes with leg curl/leg developer extension. Best of all, when you're done for the day, the Best Fitness Olympic Folding Bench collapses to a manageable, storable size. You can build a full, strong chest with flat bench press exercises alone. Adding incline routines will complement your chest development while you work to build your upper pectoral muscle areas. Changing the angle of incline puts extra stress on the upper chest muscles and your front deltoids.
Get the most out of your Inspire Fitness FT2 Functional Trainer or SCS Smith Cage System with this accompanying workout bench. Made of commercial-quality steel, the SCS Bench adjusts from a decline position all the way up to a full 90 degrees, letting you perform decline bench presses, flat bench presses, incline presses, or shoulder presses.
Develop your lower back, abdominal muscles, glutes and hamstrings on the Body-Solid 45-Degree Back Hyper-extension. This machine provides a beginner to intermediate back hyper-extension workout, and boasts super-comfortable, height-adjustable pads, a heavy-gauge steel frame, convenient handles and a spacious foot platform.
Perfect as a standalone bench or when used with a cage, rack or Smith system, the Body-Solid Flat/Incline/Decline Bench is a compact, adjustable platform for a quality dumbbell workout and more. Providing a full range of angles, the 6-position back and seat pads allow a large selection of free weight and abdominal exercises. This stable bench sports a heavy-gauge steel frame with a 1,000-pound capacity, comfortable padding, a height-adjustable leg hold-down, and wheels for easy portability.
Designed to be used straight out of the box, the Best Fitness Flat/Incline/Decline Folding Bench is functional, compact, portable and durable to offer all the flexibility you need to get all the benefits of resistance training without the high cost of a home gym. When you're finished with your workout, simply fold it up, and store it away! For barbell and dumbbell exercises, the right bench provides the foundation to a solid strength-training program. No one piece of equipment provides as much exercise versatility as a flat, incline and decline bench. The BFFID10 Folding Bench allows multiple angle back pad adjustment from flat to a 75-degree angle; ideal for a variety of barbell and dumbbell exercises.
Are you looking for a portable weight bench that can be easily stored? The Body-Solid Folding Multi-Bench folds flat for horizontal or vertical storage, offers 7 adjustable positions, sports a leg hold-down for stability and abdominal exercises, includes wheels for easy portability, and comes fully assembled out of the box.
The Body-Solid Leg-Developer Attachment lets you get the most out of your Body-Solid bench (sold separately). You'll perform effective prone leg curls and seated leg extensions while enjoying the comfortable padding and height adjustability.
Add key body-weight exercises to your fitness routine with the Body-Solid Fusion Vertical Knee-Raise/Dip/Pull-Up Station. Boasting a rugged 11-gauge steel frame, easy step-up platforms, and super-comfortable padding, it lets you effectively develop your upper-body strength with pull-ups, chin-ups, dips, vertical knee raises and more.
Add key body-weight exercises to your fitness repertoire with the Body-Solid Vertical Knee-Raise/Dip/Pull-Up. Boasting a heavy-gauge steel frame, non-slip, step-up platforms, and super-comfortable padding, it lets you effectively develop your upper-body strength with pull-ups, chin-ups, dips, vertical knee raises, push-ups and more.
Whatever your body weight or fitness level, you’ll enjoy building abdominal strength safely and comfortably on the Body-Solid Semi-Recumbent Ab Bench. It lets you develop your core strength by performing abdominal crunches, knee raises or both at the same time. Beginners will appreciate the user-friendly, counterbalance capability while more experienced users can progress by adding more weight for a greater challenge. The bench features a robust, 11-gauge steel frame, super-comfortable padding, multiple adjustments for the seat, upper ab arm and lower ab leg, and is designed to work exclusively with Olympic weight plates (sold separately).
The Body-Solid Flat Bench provides a stable, comfortable platform for performing a variety of dumbbell exercises and other strength work. This quality bench sports a 12-gauge steel frame, choice padding and wheels for easy portability.
The Best Fitness BFPR10 Olympic Multi-Press Stand is the perfect partner for your Olympic bar. With adjustable lift-off positions and safeties, racking the bar is always comfortable and predictable. A perfect complement to the Best Fitness BFFID10, the Olympic Press Stand allows you to perform, calf raises, lunges, dead-lifts, upright rows and many, many more power building exercises. The BFPR10 Best Fitness Olympic Press Stand is an essential piece of equipment for your home gym. Its reverse pitch accommodates your body's natural lifting path, offering lift-off and safety positions that are right where you need them to be for a safe, efficient workout.
Body-Solid’s Dip Station provides a stable platform for performing efficient body-weight exercises to develop shoulder, chest and triceps strength. It boasts a heavy-gauge, wide steel frame for stability and oversize, slip-proof rubber handles for a sure, comfortable grip.
Designed with an extra-wide 4-point stance, the Body-Solid GPR370 Multi-Press Rack is a rock-solid performer that features a 7° reverse pitch that accommodates your body's natural lifting path. Lift-off and safety positions are right where you want the so racking the bar is always comfortable and predictable. Perform squats, calf raises, lunges, dead-lifts, upright rows, and many, many more power building exercises. For increased workout capacity, add any freeweight bench and do bench, incline, decline, and shoulder press routines. If you are looking to bulk up and build power, or simply to tone your muscles and increase performance, the Multi-Press Rack is definitely the foundation of the ultimate freeweight system.
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