Strength/Stability

Lightweight and portable, Power Systems Step Hurdles can be used while training indoors or outdoors. Anyone can enhance their present agility skills and conditioning with Step Hurdles. They are an excellent tool for increasing foot speed and knee lift for raising intensity level of any agility drill. With the height options and portability of these hurdles, you can develop multiple configurations that will produce top training results. Use these hurdles for agility drills or plyometric jumps. They can be incorporated into any sports performance or rehabilitation exercises.

The Ultimately Fit 30'Agility Ladder is perhaps the most versatile piece of equipment for developing agility, balance, speed and quickness. Do hopping, bounding and running drills forward, backward, sideways.

TKO's Rubberized Medicine ball is a heavy-duty, weighted ball designed to enhance your strength training workouts. The ball features an easy-to-grip rubber surface for effective tossing and catching. - Heavy duty weighted ball that bounces - Two-tone color easy to identify sizes - Durable, weather resistant, non-slip surface - Available in 2lb / 4lb / 6lb / 8lb / 10lb / 12lb / 15lb

Push Ups are a great way to develop your upper body strength. The muscle groups that are primarily used are the Pectorals (Chest) and Triceps (Back of Arms). The GoFit Push Up Stands allow for a greater range of motion, giving you better and more efficient development of these muscle groups. The nice thing about Push Ups is that you can do them virtually anywhere.

The TKO Doorway Pull-Up Bar is a fast and easy way to work out anywhere that has a doorway. Constructed of a heavy-duty, chrome-plated steel bar with comfortable foam hand grips, this pull-up bar is built to be both extremely tough and comfortable to use. Adjustable to fit up to 32-inch wide doors, this bar should work in most any doorway. And while it is easily portable for use when traveling, it comes with screw-in mounting brackets for at-home installation that is safe and secure.

Providing versatility for advanced training, the Harbinger 2-lb Weighted Jump Rope features an adjustable length (max. 9 ft) and steel bearings for a smooth, consistent swing motion. Each handle comes with three 1/3-lb weights that can be added for a maximum of 2 lbs. The "Dual-Corded" PVC rope resists stretching.

The GoFit Core Ab Ball including the Intro to Core Ab Ball DVD, are designed to maximize the time you spend strengthening your abdominals.The Core Ab Ball intensifies work for the middle muscles and provides more effective toning for the abs than you could ever get from mat work alone. Nationally-acclaimed fitness instructor, Brook Benten, M.Ed., ACSM-HFS, explains the anatomy of the abdominal muscles and how they fire during different core-focused movements, then leads you through the ultimate 22-minute core workout chapter. “Core” muscles are the skeletal muscles between the shoulder girdle and hip flexors (front, back, and side-to-side); the core workout chapter in GoFit Intro to Core AbBall DVD hones-in primarily on the abdominals. DVD Running time: approx. 28 minutes