The GoFit Core Ab Ball including the Intro to Core Ab Ball DVD, are designed to maximize the time you spend strengthening your abdominals.The Core Ab Ball intensifies work for the middle muscles and provides more effective toning for the abs than you could ever get from mat work alone. Nationally-acclaimed fitness instructor, Brook Benten, M.Ed., ACSM-HFS, explains the anatomy of the abdominal muscles and how they fire during different core-focused movements, then leads you through the ultimate 22-minute core workout chapter. “Core” muscles are the skeletal muscles between the shoulder girdle and hip flexors (front, back, and side-to-side); the core workout chapter in GoFit Intro to Core AbBall DVD hones-in primarily on the abdominals. DVD Running time: approx. 28 minutes
$29.99 - $32.99
Get on the Body-Solid Exercise Balls for easy, convenient core training and stability exercises. What goes around comes around, and the best way to ensure a lifetime of healthy posture, balance and conditioning is to commit to a regular core strength and stability program. Fortunately, Body Solid makes it simple, fun and effective with exercise balls durably designed to round out your daily routines.
The Teeter EP-960 Inversion Table is part of the New Teeter EP 60-Series that are designed to enrich your experience while achieving the maximum in back and joint pain relief through inverting with precision balancing. The table includes Teeter’s patented stretch grips and the innovative ComforTrak bed design accommodates the pressure point and decompression accessories. The EP-960 allows you to take inversion to the next level. In just a few minutes a day you will achieve a natural stretch that will increase flexibility, build strength and help improve the health of your spine and joints, through inverted exercises.
The EP-560 Ltd. Inversion Table, part of Teeter's ComforTrak Series Inversion Tables, is designed to enhance the user experience to achieve the ultimate in joint and back pain relief through precision balancing, patented stretch grips and an innovative bed design that accommodates pressure point and decompression accessories. Take inversion to the next level with best-rated and most customizable inversion table on the market. In just a few minutes a day, achieve a natural stretch to help improve the health of your spine and joints, increase flexibility, and build strength with inverted exercises.
Teeter Hang Ups Better Back Lumbar Bridge is designed for use with the ComforTrak bed, a signature feature of Teeter’s newest EP 60-Series Inversion Tables. Position the Bridge in the small of your back to provide a point of support, focusing extra traction on the lower back. The overall benefit is deeper decompression and improved alignment benefits.
This configuration of the Teeter Hang Ups Better Back Adjustable Acupressure Nodes offers all soft nodes to accommodate the unique Flex Technology table beds. Tension tends to concentrate around the acupressure points along the meridians of your body. The Adjustable Acupressure Soft Nodes are an optional accessory designed to place pressure on muscle trigger points to release tension, increase blood circulation, and relieve muscle discomfort. Place any of the four soft nodes (small or large) in the tracks or holes of the bed to target tense muscles.
Teeter Hang Ups Better Back Decompression Arch is designed for use with any Teeter Hang Ups Inversion Table, in your home, office or your car. Position the Arch in the small of your back or the curve of your neck to provide a point of support, focusing extra traction during inversion. The overall benefit is deeper decompression and improved alignment benefits. - See more at: http://teeter-inversion.com/Better-Back-Decompression-Arch-Black.html#.Uf1VS5LvuSo
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