You'll enjoy total-body strength workouts with the self-spotting safety of the Body-Solid Series 7 Smith Machine. No matter how much weight you lift, a simple twist of the wrists quickly racks the user-friendly, 25-pound, Olympic-size Smith bar. When you prefer traditional barbell lifting, you’ll appreciate the adjustable safety spotters and 14-position bar racking. This quality Smith machine boasts a sturdy 12- and 11-gauge steel frame, silky-smooth linear bearings, and frame uprights sporting a 7-degree angle to match your natural lifting motion. For convenience there are 6 Olympic-size weight horns and a bar holder mounted on the frame to store your plates and bar (both sold separately).