The Body-Solid EXM2500S Home Gym helps you achieve your fitness goals with a wide range of exercises spread out among 3 stations. One station features a sturdy multi-grip press arm for chest, incline and shoulder presses, a leg curl/extension, and a high pulley for smooth lat pull-downs. From the opposite side of the machine you can perform chest flys with swiveling handles or mid-pulley exercises. And on the side of the gym there's a dedicated low-pulley station with a convenient foot brace. This well-organized home gym features a rugged 12-gauge steel frame, a generous 210-pound weight stack, and an exercise wall chart.