The Body-Solid G9S Home Gym is a multi-station workhorse providing health club quality strength training for up to three people simultaneously (with optional GKR9). The G9S features a multi-function Press Arm Station for bench press, incline press, shoulder press and chest supported mid row exercises. The Perfect Pec™ Station with fully adjustable range of motion allows users to achieve deeper muscle penetration for faster, more defined results. The Leg Press/ Calf Press Station operates on a 2 to 1 weight ratio giving the G9S the awesome capacity of a 420 lb leg press! The non-slip, rubber encased foot plate is constructed of heavy-gauge steel for safe operation during the most intense workouts.