The Body-Solid Fusion 500 Personal Trainer lets you lift the way you want to lift. For a fixed path of motion and isolated muscle development, there's a sturdy multi-grip press arm boasting an adjustable starting point for chest-supported mid rows, and chest, incline and shoulder press exercises. For user-defined motion and functional strength development, you’ll enjoy the adjustable cable arms for a vast selection of presses, flys, and mid- or low-pulley exercises from standing or seated positions. Throughout any seated exercise, you’ll appreciate the comfort, convenience and support of the gas-assisted, telescoping seat and the angle-adjustable, telescoping seat back. You can also perform leg extensions, leg curls and a variety of high-pulley exercises. This versatile home gym features a robust 11-gauge steel frame, comes equipped with weight stack shrouds, sports a low row foot brace, and even includes a helpful exercise chart.