The Body Solid Fusion 400 Personal Trainer delivers a great combination of traditional and functional strength training. At the heart of this well-designed machine you’ll find a pair of amazing press arms that move independently with 250-degree pivoting, and can be adjusted from a mid row position up to a full high pulley position. Cables are routed through the press arms ending at cable attachment points, allowing innumerable choices for super-effective presses, flys and rows. Throughout any seated exercise, you’ll enjoy the comfort, convenience and support provided by a gas-assisted, telescoping seat, an angle-adjustable, telescoping seat back, and a pair of stability handles. You can also perform leg extensions, leg curls and a variety of low pulley exercises. This versatile home gym backs to a wall to save space, features a robust 11-gauge steel frame, comes equipped with a shrouded 160-pound weight stack, and even includes a helpful exercise chart.